How to decrease people-pleasing, overwhelm, and disconnect
~Do you often say 'yes' even though you really mean 'no'?
~Do you feel overwhelmed by your own perfectionism, but can't stop doing 'all the things'?
~Do you want to create healthier relationships, but you're too busy wondering who you can trust?
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6 Daily Habits for Emotional Wellness & Embodiment
So you can reconnect with yourself, speak up, and thrive!
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Who am I?
I started my business Intentional Holistic Healing to help other survivors navigate their self-healing journey naturally. While grief & trauma take us out of our body, neuroplasticity shows that we have the power to heal - and even thrive after devastation!
What will you learn?
- How small habits can help you rewire your brain
- How to start listening to & giving your body what it needs, so that you can start feeling more confident in your decisions
- How to thrive naturally
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